6 Foundational Hormone Nutrients Every Woman Needs Balancing hormones and supporting your cycle start with the basics. Without enough of these key nutrients, other therapies can miss the mark. These nutrients support dopamine production in the brain, healthy...
Am I in Perimenopause? What is perimenopause? Perimenopause is the transition time leading up to the last menstrual period. This transition can last between 2-12 years, with an average of 7 years. This time can begin in the mid-30s or as late as the early 50s. Most...
What are the symptoms of anemia in perimenopause? Anemia in perimenopause can commonly present as fatigue, weakness, headaches, anxiety, difficulty concentrating, brain fog, and light-headedness. Other symptoms include increased heart rate, shortness of breath,...