Anemia in Perimenopause

Anemia in Perimenopause

What are the symptoms of anemia in perimenopause? Anemia in perimenopause can commonly present as fatigue, weakness, headaches, anxiety, difficulty concentrating, brain fog, and light-headedness. Other symptoms include increased heart rate, shortness of breath,...
Teas for Period Pain

Teas for Period Pain

What causes period pain? Period pain is common but not necessarily “normal.” It falls into two distinct categories: primary dysmenorrhea and secondary dysmenorrhea. Specifically, primary dysmenorrhea, or period pain, results from excess inflammation and, as a result,...