Herbal immune support is a powerful tool to stay healthy through “cold and flu season.” Herbal medicines can help maintain a strong immune system all year long or be used when feeling a cold starting. Remember to get enough sleep, exercise, and well-rounded nutrition....
Heavy menstrual bleeding, or menorrhagia, is a common concern for many women. It can lead to significant discomfort, disrupt daily life, and even result in anemia. While it’s crucial to consult a healthcare provider for a comprehensive treatment plan,...
Endometriosis is a challenging condition where tissue similar to the lining inside the uterus grows outside the uterus, causing pain and other symptoms. In some cases, the endometriosis symptoms can be largely minimized and reversed through nutrition, lifestyle, and...
Role of protein in PCOS management: Choosing the best protein powder for PCOS can be helpful in managing PCOS symptoms. A higher protein, lower carbohydrate diet is critical for reversing PCOS symptoms. Just 4-12 weeks of a higher protein diet can improve blood sugar...
What are the symptoms of anemia in perimenopause? Anemia in perimenopause can commonly present as fatigue, weakness, headaches, anxiety, difficulty concentrating, brain fog, and light-headedness. Other symptoms include increased heart rate, shortness of breath,...
