The Best Herbs for Heavy Menstrual Bleeding
Heavy menstrual bleeding, or menorrhagia, is a common concern for many women. It can lead to significant discomfort, disrupt daily life, and even result in anemia. While it's crucial to consult a healthcare provider for a comprehensive treatment plan, incorporating...
Best supplements for Endometriosis
Endometriosis is a challenging condition where tissue similar to the lining inside the uterus grows outside the uterus, causing pain and other symptoms. In some cases, the endometriosis symptoms can be largely minimized and reversed through nutrition, lifestyle, and...
Best Protein Powder for PCOS
Role of protein in PCOS management: Choosing the best protein powder for PCOS can be helpful in managing PCOS symptoms. A higher protein, lower carbohydrate diet is critical for reversing PCOS symptoms. Just 4-12 weeks of a higher protein diet can improve blood sugar...
Anemia in Perimenopause
What are the symptoms of anemia in perimenopause? Anemia in perimenopause can commonly present as fatigue, weakness, headaches, anxiety, difficulty concentrating, brain fog, and light-headedness. Other symptoms include increased heart rate, shortness of breath,...
Teas for Period Pain
What causes period pain? Period pain is common but not necessarily “normal.” It falls into two distinct categories: primary dysmenorrhea and secondary dysmenorrhea. Specifically, primary dysmenorrhea, or period pain, results from excess inflammation and, as a result,...