PostPartum Depression: an under-diagnosed reality
Postpartum Depression is significantly under-screened for, under-diagnosed, and under-treated. 1 in 7 women experience post-partum depression. When does postpartum depression begin? Onset can be anytime in the first year after delivery. Yet, it’s important to remember...
Treating Postpartum Depression Naturally
Treating postpartum depression naturally Postpartum depression (PPD) affects many new mothers, bringing feelings of sadness, anxiety, and fatigue that can be overwhelming. While it's essential to seek professional help, there are several natural approaches that can...
Perimenopause: what, when, why?
Am I in Perimenopause? What is perimenopause? Perimenopause is the transition time leading up to the last menstrual period. This transition can last between 2-12 years, with an average of 7 years. This time can begin in the mid-30s or as late as the early 50s. Most...
Herbal Immune Support
Herbal immune support is a powerful tool to stay healthy through “cold and flu season.” Herbal medicines can help maintain a strong immune system all year long or be used when feeling a cold starting. Remember to get enough sleep, exercise, and well-rounded nutrition....
The Best Herbs for Heavy Menstrual Bleeding
Heavy menstrual bleeding, or menorrhagia, is a common concern for many women. It can lead to significant discomfort, disrupt daily life, and even result in anemia. While it's crucial to consult a healthcare provider for a comprehensive treatment plan, incorporating...
Best supplements for Endometriosis
Endometriosis is a challenging condition where tissue similar to the lining inside the uterus grows outside the uterus, causing pain and other symptoms. In some cases, the endometriosis symptoms can be largely minimized and reversed through nutrition, lifestyle, and...
Best Protein Powder for PCOS
Role of protein in PCOS management: Choosing the best protein powder for PCOS can be helpful in managing PCOS symptoms. A higher protein, lower carbohydrate diet is critical for reversing PCOS symptoms. Just 4-12 weeks of a higher protein diet can improve blood sugar...
Anemia in Perimenopause
What are the symptoms of anemia in perimenopause? Anemia in perimenopause can commonly present as fatigue, weakness, headaches, anxiety, difficulty concentrating, brain fog, and light-headedness. Other symptoms include increased heart rate, shortness of breath,...
Teas for Period Pain
What causes period pain? Period pain is common but not necessarily “normal.” It falls into two distinct categories: primary dysmenorrhea and secondary dysmenorrhea. Specifically, primary dysmenorrhea, or period pain, results from excess inflammation and, as a result,...