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Perimenopause: what, when, why?

Perimenopause: what, when, why?

Am I in Perimenopause?  What is perimenopause? Perimenopause is the transition time leading up to the last menstrual period. This transition can last between 2-12 years, with an average of 7 years. This time can begin in the mid-30s or as late as the early 50s. Most...

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Herbal Immune Support

Herbal Immune Support

Herbal immune support is a powerful tool to stay healthy through “cold and flu season.” Herbal medicines can help maintain a strong immune system all year long or be used when feeling a cold starting. Remember to get enough sleep, exercise, and well-rounded nutrition....

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Best Protein Powder for PCOS

Best Protein Powder for PCOS

Role of protein in PCOS management: Choosing the best protein powder for PCOS can be helpful in managing PCOS symptoms. A higher protein, lower carbohydrate diet is critical for reversing PCOS symptoms. Just 4-12 weeks of a higher protein diet can improve blood sugar...

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Anemia in Perimenopause

Anemia in Perimenopause

What are the symptoms of anemia in perimenopause? Anemia in perimenopause can commonly present as fatigue, weakness, headaches, anxiety, difficulty concentrating, brain fog, and light-headedness. Other symptoms include increased heart rate, shortness of breath,...

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Teas for Period Pain

Teas for Period Pain

What causes period pain? Period pain is common but not necessarily “normal.” It falls into two distinct categories: primary dysmenorrhea and secondary dysmenorrhea. Specifically, primary dysmenorrhea, or period pain, results from excess inflammation and, as a result,...

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