8 Benefits of Ovulation Charting
“She has a rhythm that beats to the rhythm of the cosmos…there are given to her great and tremendous, mysterious and creative possibilities” ~Fulton Sheen 8 Benefits of Ovulation Charting Ovulation tracking offers a wealth of benefits for women. By paying attention to...
6 Misconceptions of Ovulation Tracking
What makes ovulation tracking different than cycle tracking? This article examines 6 misconceptions of ovulation tracking and offers accurate explanations. Cycle tracking is usually done on a phone app nowadays, where a computer algorithm predicts when you ovulate...
7 Day PCOS Diet Plan (PDF included)
Nutrition for PCOS: A Holistic Approach to Healing Polycystic Ovary Syndrome (PCOS) can have a profound impact on a woman's health, and while there is no one-size-fits-all solution, the right nutrition can be a powerful tool in managing the symptoms and...
Understanding PCOS: A Naturopathic Approach to Management and Healing
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal imbalances that affects women. It is estimated that 8-13% of women worldwide experience PCOS. Up to 70% of women remain undiagnosed. The journey to understanding and healing from PCOS can be long and...
Unexplained Infertility Success Stories
My Fertility Journey Since I was 17 years old, I cried to think I may never be a mother ….As the years passed, I realized I had significant reproductive health issues (PCOS and amenorrhea)..AND.. it’s not the easiest thing in the world to find a good husband! I also...
PostPartum Depression: an under-diagnosed reality
Postpartum Depression is significantly under-screened for, under-diagnosed, and under-treated. 1 in 7 women experience post-partum depression. When does postpartum depression begin? Onset can be anytime in the first year after delivery. Yet, it’s important to remember...
Treating Postpartum Depression Naturally
Treating postpartum depression naturally Postpartum depression (PPD) affects many new mothers, bringing feelings of sadness, anxiety, and fatigue that can be overwhelming. While it's essential to seek professional help, there are several natural approaches that can...
Perimenopause: what, when, why?
Am I in Perimenopause? What is perimenopause? Perimenopause is the transition time leading up to the last menstrual period. This transition can last between 2-12 years, with an average of 7 years. This time can begin in the mid-30s or as late as the early 50s. Most...
Herbal Immune Support
Herbal immune support is a powerful tool to stay healthy through “cold and flu season.” Herbal medicines can help maintain a strong immune system all year long or be used when feeling a cold starting. Remember to get enough sleep, exercise, and well-rounded nutrition....
The Best Herbs for Heavy Menstrual Bleeding
Heavy menstrual bleeding, or menorrhagia, is a common concern for many women. It can lead to significant discomfort, disrupt daily life, and even result in anemia. While it's crucial to consult a healthcare provider for a comprehensive treatment plan, incorporating...