Professional Nutritionist in Burlington, Vermont
Welcome! I’m Dr. Jessica Whelan, a licensed naturopathic doctor offering comprehensive nutritional therapy near Burlington, Vermont. I specialize in treating issues like PMS – including fatigue, insomnia, anxiety, mood swings – gastrointestinal problems, thyroid disorders, heavy periods, PCOS, and infertility. My personalized nutrition plans are designed to balance hormones, boost energy, stabilize moods, improve sleep quality, optimize fertility, and enhance overall well-being. I focus on an anti-inflammatory diet tailored to each client’s unique needs, emphasizing nutrient-dense, hormone-balancing foods with essential micronutrients.
Symptoms
Many people seek my services for various health concerns, including:
- Fatigue: Persistent tiredness that doesn’t improve with rest.
- Sleep Disorders: Difficulty falling or staying asleep, leading to chronic sleep deprivation.
- Digestive Issues: Problems like bloating, constipation, diarrhea, and IBS.
- Thyroid Problems: Hypothyroidism or hyperthyroidism affecting metabolism and energy levels.
- Fertility Issues: Difficulties in conceiving or maintaining a healthy pregnancy.
- Amenorrhea: Absence of menstrual periods.
- Anxiety: Feelings of worry, nervousness, or unease.
- Depression: Persistent sadness and a lack of interest in life.
- PMS: Pre-menstrual syndrome causing physical and emotional symptoms.
- PCOS: Polycystic ovarian syndrome: a metabolic condition that may cause irregular ovulation and period, weight gain, anxiety, fatigue, insomnia, and infertility
- Endometriosis: a hormonal and immune condition that typically causes very painful periods and trouble conceiving
- Hormonal Imbalances: Disruptions in the endocrine system affecting overall health.
As appropriate, I use specialized lab tests to identify hormone imbalances, nutrient deficiencies, food allergies, and metabolic disorders. Rather than just diagnosing diseases, I strive to uncover the root causes of symptoms through symptom questionnaires and lab testing. My comprehensive investigation includes evaluations of your insulin, blood sugar, thyroid function (including antibody testing as needed), cortisol, vitamins, reproductive hormones, gastrointestinal function, and more. This holistic view helps me understand the body’s internal dynamics, do my “detective work,” and develop effective treatment plans.
Solutions
During nutrition counseling, I review each client’s case history, lab results, and health concerns. I then create personalized nutrition plans to balance hormones, increase energy, stabilize moods, treat insomnia, slow aging, provide optimal preconception health, improve digestion, reduce cravings, and enhance self-esteem. My programs emphasize balanced nutrition and anti-inflammatory diets tailored to the individual.
I believe in balancing physiological and psychological well-being. Nutrition is a process involving physical, psychological, and spiritual aspects. As an experienced naturopathic doctor offering nutritional counseling near Burlington, Vermont, I truly consider food as medicine, a potent remedy for various ailments. My goal is to help clients heal hormone imbalance, have better cycles, improve sleep and energy, alleviate symptoms -like PMS, heavy bleeding, and painful periods-, have optimal preconception health, and improve their quality of life through specific dietary and lifestyle modifications. My programs focus on whole foods rich in vitamins, including organic plant-based foods, quality proteins, healthy fats, and probiotics. All recommendations are based on a client’s unique food preferences/sensitivities, symptoms, lifestyle, test results, and goals.
How?
We diagnose nutrient deficiencies, hormone imbalance, and metabolic factors (like blood sugar, insulin, cortisol, thyroid), making the cause of symptoms more apparent. I guide and support patients in adopting a healthy diet and lifestyle to alleviate discomfort and improve overall health.
Individualized, Tailored Nutrition Plan
As a trusted naturopathic doctor offering nutritional therapy near Burlington, Vermont, I create personalized meal plans for each client based on their health goals, condition, test results, activities, and food preferences. Each plan is designed to fit seamlessly into their daily lives, ensuring sustainability and long-term success. For example, if a client has a busy schedule, I provide quick and easy meal prep ideas that won’t compromise their nutrition.
Anti-Inflammatory Food as Medicine
I go beyond just recommending foods for healing. I prescribe anti-inflammatory whole foods that address hormonal imbalances, gut issues, blood sugar dysregulation, and fatigue, among other concerns. Foods like leafy greens, berries, fatty fish, and nuts can significantly reduce inflammation and improve health. I also educate clients on how to incorporate these foods into their meals, making healthy eating enjoyable and accessible.
Nutrient-Dense, Hormone-Balancing Nutrition
The meal plans I suggest are based on whole foods that support a healthy hormone balance in the body. By focusing on nutrient-dense options, my clients can improve their overall well-being and reduce symptoms of hormonal imbalances. For instance, incorporating foods rich in omega-3 fatty acids, like salmon and flaxseeds, can help regulate hormones and reduce inflammation.
Food for Your Hormone/Body Type
My diet plans are crafted considering the client’s hormonal profile and the body’s nutritional needs related to those hormones. I provide dietary counseling to modify diets and offer individualized lifestyle advice on sleep, stress management, movement, and more. Understanding how different body types respond to various foods helps in creating effective and personalized nutrition plans.
Get in Touch with the Most Reliable Naturopathic Doctor offering nutritional therapy near Burlington, Vermont
I stay updated on complementary and alternative nutritional therapies, incorporating scientifically backed options into all my treatment plans. Comprehensive guidance and follow-up support is available to all patients throughout their treatment journey. I adjust wellness plans based on each client’s progress and evolving needs.
If you’re looking for a nutritionist near Burlington, VT, who can effectively help you get your cycle health back on track, I welcome meeting you. Let’s work together to create a personalized nutrition plan that supports your health and wellness goals. Get in touch today to start your journey to better health!