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and Better Cycles Guide
5 Easy Hormone Friendly
Weeknight Recipes
Increase energy, reduce mood swings, enjoy easier, pain-free, predictable periods with my whole-person approach to healthy hormones, better cycles, and optimal fertility.
Healthy Hormone
Platinum Program
Creighton Model
FertilityCare™ System
Do you find yourself struggling with any of these symptoms?
If you answer “YES” to any of these, you may be stuck in a vicious cycle of hormonal imbalance and inflammation:
- Brain fog
- Anxiety/Mood swings
- Bloating
- Sleep issues/ Fatigue
- Painful periods
- Unpredictable, irregular cycles
- Heavy menstrual bleeding
- Infertility
If you’re like many of my patients, you’ve tried going-it-along without long-term success. You might have an occasional good day (or week) only to be disappointed when the symptoms come back with a vengeance! You’re in the right place if you’ve tried:
- Hormonal birth control, like the pill or IUD
- Diets.. like Paleo, keto, vegan
- Limiting carbs, sugar, or dairy
- Cutting alcohol or caffeine
- Exercise
- Supplements
- Anti-depressants
- Melatonin
- Herbs
- IVF
The struggle is real. It’s not your fault.
As women we’re often dismissed or offered a “quick-fix” medication..
Did you know that PMS (or PMDD) is a clinically significant condition that affects your whole body and life, as well as increases the risk of miscarriage and postpartum depression?
Did you know that PCOS and endometriosis often co-exist? …
..That PCOS can increase the risk of anxiety, eating disorders, sleep disorders?
Hormonal contraception is often the ONLY solution offered to us.. This doesn’t address the root cause of your symptoms and it creates MORE hormonal imbalances.
When we want to try to conceive, medications, surgery, and IVF are typically offered as the only options..
We’ve never been taught how to have a healthy menstrual cycle because we’ve been taught that hormonal imbalance is normal.
There’s so much information readily available at your fingertips nowadays but a stark disconnect from the healing wisdom of our bodies.
So much information out there is conflicting and confusing. It’s difficult to weed out fact from myth. This information is general, it doesn’t take your unique health conditions, body type, lifestyle into account.
Here’s the GOOD NEWS
You don’t have to stay stuck and living like this.
Dr. Jessica Whelan
As a women’s health expert, I’ve dedicated my life to empowering women in building sustainable habits so they can enjoy optimal hormonal balance and a deeper connection to and appreciation for their unique bodies.
I know how hard it can be – especially when you’re doing it alone.
I’m here to be your guide so you too can now step into your most authentic self and ultimately experience a more vibrant life with healthier relationships.
As a result of our work, my clients experience:
Improved and steadier energy
Better moods, less anxiety, improved focus
Decreased inflammation
Improved immune function
Deeper, restorative sleep
Reconnection to their natural cycles
Freedom from artificial hormonal contraception (like the Pill or IUD)
Empowerment with sustainable and life-long tools to nourish and care for their health
Ability to make themselves a priority and maintain self-care over the long-run
Trust in their bodies
Freedom to make intuitive food choices that support healthy hormones
Understanding how to support their wellbeing
Healthier relationships
Better marriages
Optimal fertility
Natural pregnancy achievement
Pain-free periods
Lighter menstrual flow
More predictable, regular cycles
